This combination of sardines and guacamole works, provided you like sardines (I do) and you have an avocado in the house (I did). I made a quick little guacamole, using half an avocado, a bit of minced onion, finely chopped tomato and a splash of bottled hot sauce. If you are like me, you will want to add some salt.
Spread this on thinly sliced bread, crackers or pita bread. In the now scraped out guacamole bowl, mash a tin of sardines with olive oil. Spread this on the guacamole and chow down.
Sardines, a nutritional powerhouse, are found on most “Super Food” lists, and avocados are an excellent source of healthy oils. Take care of yourself.